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Ƽ, ̾Ʈ ũ ̺Ʈ ǽ
Ϻ Ʈ Ȯ Է : 2021-03-03 12:52:11
(=Ƽ )

۸޵ ؼ ڣ

ܹ ũ 귣 Ƽ ѳ Ļ ܹ ̾Ʈ ũ 3  Ⱓ ִ 43% ̺Ʈ ǽѴٰ 3 .

ð Ȱ ̾鼭 ü õϰ ε ִ. ߿ Ȱ,  ѵǴ ñ⿡ κ ϰ ִ ü ȣѴ.

ǰ ִ Ұ ټ ܹ Ŀ, ̾Ʈ ũ, Ļ ũ ϰ Һ 屸 Ŀ ̿ ̾Ʈ Ĵ, Ϸ ܹ 뷮, ̾Ʈ ǰ  ɵ ð ִ.

ܹ ũ Ƽ ٷο ľó ü ǰ Ļ縦 ü ŭ Ұ dzϰ ִ. 鼭 ڱ 밡 Ư¡̶ ȸ .

Ƽ 1ȸ Է 1g ̸ Ÿ ܹ ũ е ִ. ⿡ ʿ ռ÷ ᰡ ְ 1ȸ Įθ 110kcal δ 밡 ϴ. Ư ܹ WPI ҳ ּȭߴ.

ܹ ũ Ƽ 1ȸ 븸 19g ܹ ֵ ǰ ߴ. ܹ WPI ܿ ISP(иδܹ), ϵδܹ 3 ܹ ̷ ִ ̾Ʈ ǰ, Ļ ũε 밡 ϴ.

Ƽ ڴ ȸ Ÿα Ȱ 鼭 İ ü þ١ ϰ ü ϰ Һڵ 鼭 ̾Ʈ ƾ, ܹ Ŀ ǰ ް ִ١ ߴ.

׷鼭 ڻ ܹ ũ 11 پ Ÿΰ BCAA ʼƹ̳ 10 ǽݶհ ˷л Բ ֵ ߴ١ ̰, ߱ ִ ѳ ִ١ ٿ.

, Ƽ ܹ ũ , 2 4ּƮ(2), 6ּƮ(3), 8ּƮ(4) ǰ ũ Ʈź Ʋ Ѵ. ڼ Ƽ ̹  Ȯ ִ.
 
޵ ؼ (junsoo@mdtoday.co.kr)


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