>
|
 |
Ƽ, ̾Ʈ ũ ̺Ʈ ǽ
|
|
|
|
|
|
|
|
 | (=Ƽ ) |
۸ ؼ ڣ
ܹ ũ 귣 Ƽ ѳ Ļ ܹ ̾Ʈ ũ 3 Ⱓ ִ 43% ̺Ʈ ǽѴٰ 3 .
ð Ȱ ̾鼭 ü õϰ ε ִ. ߿ Ȱ, ѵǴ ñ κ ϰ ִ ü ȣѴ.
ǰ ִ Ұ ټ ܹ Ŀ, ̾Ʈ ũ, Ļ ũ ϰ Һ 屸 Ŀ ̿ ̾Ʈ Ĵ, Ϸ ܹ 뷮, ̾Ʈ ǰ ɵ ð ִ.
ܹ ũ Ƽ ٷο ľó ü ǰ Ļ縦 ü ŭ Ұ dzϰ ִ. 鼭 ڱ 밡 Ư¡̶ ȸ .
Ƽ 1ȸ Է 1g ̸ Ÿ ܹ ũ е ִ. ʿ ռ÷ ᰡ ְ 1ȸ Įθ 110kcal δ 밡 ϴ. Ư ܹ WPI ҳ ּȭߴ.
ܹ ũ Ƽ 1ȸ 븸 19g ܹ ֵ ǰ ߴ. ܹ WPI ܿ ISP(иδܹ), ϵδܹ 3 ܹ ̷ ִ ̾Ʈ ǰ, Ļ ũε 밡 ϴ.
Ƽ ڴ ȸ Ÿα Ȱ 鼭 İ ü þ١ ϰ ü ϰ Һڵ 鼭 ̾Ʈ ƾ, ܹ Ŀ ǰ ް ִ١ ߴ.
鼭 ڻ ܹ ũ 11 پ Ÿΰ BCAA ʼƹ̳ 10 ǽݶհ ˷л Բ ֵ ߴ١ ̰, ߱ ִ ѳ ִ١ ٿ.
, Ƽ ܹ ũ , 2 4ּƮ(2), 6ּƮ(3), 8ּƮ(4) ǰ ũ Ʈź Ʋ Ѵ. ڼ Ƽ ̹ Ȯ ִ.
ؼ (junsoo@mdtoday.co.kr)
<ǰ ̴ ѹα ǥ Ƿ, ǰ Ź , >
|
|
|
|