> ǰ
> Űܰ
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ҷ ַ ? ȿ
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̿ ǥ
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 | (ʺ)Ű ̽ , (=뺴 ) |
۸ ռ ڣ
м ҷ ֵ δ 濡 ȿ ٴ Դ. ȯ ȿ ִٴ ġ з 緮 ְ Ư Ѵٴ 뼳 ٸ .
뺴 Ű ̽ (1 ) ǰ ߳ ѱ ϱ Ը м 8 ǥߴ.
ǰ ǥ ȣƮ 152469 θ ̿ ߴ. ַ ֺ ڥ( 30g ̸, 4ȸ ) ڥ( 30g ̸, 5ȸ ̻)ڥ( 30g ̻, 4ȸ ) ڥ( 30g ̻, 5ȸ ̻) ߴ. Ϸ ַ 30g ݺ شѴ.
, 4ȸ Ϸ ϴ 1ȸ ַ ʱ 赵 20–29% ߴ. 7 ̻ ̷ ȿ . ź ұԸ ˷ ҷ ȿ ʱ ǹ̰ ̴.
5ȸ ̻ ݺ ̻ ϴ 赵 43% ߴ. ҷ ֿ ȿ δ ǹϴٴ ʴ.
ּ ġῡ 1~2 ȯ̹Ƿ ġẸ ߿ϸ, ϴ ̶ ߴ.
̽(ѱп) ̹ ݸ ø ȿ ִٴ 信 ϴ , δ ҷ ֵ ״ ̷ ƴ϶ ݸ ַ ϸ ũ Ų١ 緮 ָ 鿡 ϴ ־µ ̹ ǰ Ÿ ʿ䰡 ִ١ ߴ.
̹ о ְ м ߡ(Stroke) ֱȣ ƴ.
ռ (010tnrud@mdtoday.co.kr)
<ǰ ̴ ѹα ǥ Ƿ, ǰ Ź , >
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