޵
å Ƿ ǰ ǻ ޵ Ÿ
ü
ǰ
޵ > ǰ
ǰ [ǰ FOCUS/ ߴ ǰ] ΰ̡ġ ۽ Ʈ̴ Ʃ
޵
Է : 2012-10-18 15:33:00
Ϻ Ʈ Ȯ RSS
Ʈ̳ʿ  ǥġ ̰

۸޵ ڣ

ǰ ؼ ڽſ ´  ʼ. Ϲ ƮƮ ͸ Ӱ  ϸ ǰ ì 1ð ؼ 1:1 Ʈ̴ ϴ 湮ߴ.

(TEAM S) ۽ Ʈ̴ Ʃ = Ʈ̴

Ż絿 ġ (TEAM-S) ۽ Ʈ̴ Ʃ ط 3 ƴ. ̰ ״ ȸ ο α׷ ϰ ִ.

̰ Ϲȸ ƴ, PT ϴ ȸ Ÿ ϰ α׷ ϱ ȸ ǰ¸ üũϰ ȴ. ̿ Ʈ̳ʵ ȸ ùٸ 缷, Ȱ ̻ ٲٱ α׷ Ѵ. ư ȸ  ̸ ð ǥ޼ ְ ¸ ϴ ̰ ̶.

Ÿ ȮѸŭ ſ ȸ ó ʾҴ. ݺ ȯ 쫒ư ; ãƿ ټ. ׷ ֱٿ ǰ  鼭 ȸȰ ϴ , Ӹ ߳ ɴ밡 پ ִ ߼.



ǥ ۽ Ʈ̳(Personal Trainer) ʿ ڽ ϴ  ǥ ġ ʰ ֱ ̴. Ʈ̳ʸ ڽ  ֱ ̴. ׷  ȸ ϴ PT ƴ϶ ̴.

ȸ ¸ üũ ľ ׿ ´  ã  ֱ ̴.

ǥ ִ ٸ PTƩ ڽ ȸ ϴٰ ְ ߴ.

ǥ  Ʈ̳ʿ ģ ͵ ϳ ̶ ߴ.  ⺻ 縸ŭ  ġ ó ̰ ʿ䰡 ִٴ .

ǥ ۽ Ʈ̴̶ Ѵ.  , ſ ϴ ߿ϴٰ ȸ 1ð Ʈ̴ ϸ鼭 ְ ؼ ȵǰ Ʃ ۿ ɾ ϱؼ ⺻ ȸ ƾѴ١ ߴ.

Կ 10 Ʈ̳ʵ ִ. Ʈ̳ʵ ȸ å 1ð ô´.



ǰ , Ǽ ִ ǥ

 ϰϴ  ־ұ.

Ʃ ãƿ kg ־?, Դ ͵ ؾؿ? ִ. ߿  ҿ . ⺻ PT 3 µ ۽ Ʈ̳ʿ α׷  ȥ ϴİ ̴.

ǥ ɼ ִ ǥ ߿ϴ١ ߴ.

۽ Ʈ̴ Ʃ ¿, ȣ, α, ¾, ¼, 迵, ̼, ȫ, ׸ 迵ö, , ̷ ٴϰ ִ.  
޵ (acepark@mdtoday.co.kr)



<ǰ ̴ ѹα ǥ Ƿ, ǰ Ź ޵, >

fan
纸     ̽ Ʈ īī丮 ̹
̿޵
Ǫ,ڽƽ
ǽð
ȭǰġ
ǰ
䴺
 SK̿̾-ٹ齺-û, ڷγ19
޵コ
ϴܿ
޵
񽺾 | ޹ħ | ûҳ⺸ȣå | ̸ּ ܼ ź | ޹ | ŬŰ | ãƿô±
copyright