> ǰ
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[ǰ FOCUS/ ߴ ǰ] ΰ̡ġ ۽ Ʈ̴ Ʃ
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Է : 2012-10-18 15:33:00
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Ʈ̳ʿ ǥġ ̰
۸ ڣ
ǰ ؼ ڽſ ´ ʼ. Ϲ ƮƮ Ӱ ϸ ǰ ì 1ð ؼ 1:1 Ʈ̴ ϴ 湮ߴ.
(TEAM S) ۽ Ʈ̴ Ʃ = Ʈ̴
Ż絿 ġ (TEAM-S) ۽ Ʈ̴ Ʃ ط 3 ƴ. ̰ ״ ȸ ο α ϰ ִ.
̰ Ϲȸ ƴ, PT ϴ ȸ Ÿ ϰ α ϱ ȸ ǰ¸ üũϰ ȴ. ̿ Ʈ̳ʵ ȸ ùٸ 缷, Ȱ ̻ ٲٱ α Ѵ. ư ȸ ̸ ð ǥ ְ ¸ ϴ ̰ ̶.
Ÿ ȮѸŭ ſ ȸ ó ʾҴ. ݺ ȯ 쫒ư ; ãƿ ټ. ֱٿ ǰ 鼭 ȸȰ ϴ , Ӹ ߳ ɴ밡 پ ִ .
ǥ ۽ Ʈ̳(Personal Trainer) ʿ ڽ ϴ ǥ ġ ʰ ֱ ̴. Ʈ̳ʸ ڽ ֱ ̴. ȸ ϴ PT ƴ϶ ̴.
ȸ ¸ üũ ľ ´ ã ֱ ̴.
ǥ ִ ٸ PTƩ ڽ ȸ ϴٰ ְ ߴ.
ǥ Ʈ̳ʿ ģ ͵ ϳ ̶ ߴ. ⺻ 縸ŭ ġ ó ̰ ʿ䰡 ִٴ .
ǥ ۽ Ʈ̴̶ Ѵ. , ſ ϴ ߿ϴٰ ȸ 1ð Ʈ̴ ϸ鼭 ְ ؼ ȵǰ Ʃ ۿ ɾ ϱؼ ⺻ ȸ ƾѴ١ ߴ.
Կ 10 Ʈ̳ʵ ִ. Ʈ̳ʵ ȸ å 1ð ô´.
ǰ , Ǽ ִ ǥ
ϰϴ ־ұ.
Ʃ ãƿ kg ־?, Դ ͵ ؾؿ? ִ. ߿ ҿ . ⺻ PT 3 µ ۽ Ʈ̳ʿ α ȥ ϴİ ̴.
ǥ ɼ ִ ǥ ߿ϴ١ ߴ.
۽ Ʈ̴ Ʃ ¿, ȣ, α, ¾, ¼, 迵, ̼, ȫ, 迵ö, , ̷ ٴϰ ִ.
(acepark@mdtoday.co.kr)
<ǰ ̴ ѹα ǥ Ƿ, ǰ Ź , >
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